Saag paneer nutrition and recipe 2023

Saag paneer nutrition and recipe

Saag paneer is a popular Indian dish made with paneer (a type of cheese) and a flavorful, creamy spinach sauce. Here is a basic Saag paneer nutrition and recipe:

Note: For nutrition, scroll down to the end for details.

Ingredients:

• 1 pound paneer, cut into small cubes
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 jalapeño pepper, finely chopped
• 1 tablespoon grated ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garam masala
• 2 pounds fresh spinach, trimmed
• 1 cup heavy cream
• Salt to taste

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the cumin seeds and cook until fragrant, about 30 seconds.
2. Add the onion, garlic, jalapeño, and ginger and cook until the onions are softened about 5 minutes.
3. Add the turmeric, cumin, coriander, cayenne, and garam masala and cook for 1 minute.
4. Add the spinach and cook until wilted, about 5 minutes.
5. Add the cream and cook until the sauce has thickened, about 5 minutes.
6. Add the paneer and cook until heated through about 5 minutes.
7. Season with salt to taste and serve.

Let me know in the comment box if you have any questions or suggestions.

As for the nutrition, here is a breakdown per serving (assumes 8 servings):

Calories: 277

Fat: 24 g

Saturated fat: 14 g

Cholesterol: 73 mg

Sodium: 105 mg

Carbohydrates: 11 g

Fiber: 3 g

Sugar: 3 g

Protein: 11 g