Recipe of whole masoor dal or Brown Lentils (Sabut Masoor Dal) recipe 2023

Recipe of whole masoor dal or Brown Lentils (Sabut Masoor Dal) Recipe

Recipe of whole masoor dal, also known as Sabut Masoor Dal, is a lentil dish made with whole brown lentils. It is a popular dish in Indian cuisine and can be prepared in a variety of ways. Here is a basic Recipe of whole masoor dal:

Ingredients:

• 1 cup whole masoor dal (brown lentils)
• 3 cups water
• 1 teaspoon salt
• 1 tablespoon ghee or oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2 dried red chilies
• 2-3 curry leaves (optional)
• 1 tablespoon chopped cilantro for garnish

Instructions:

1. Rinse the whole masoor dal in a colander and add it to a pot with 3 cups of water. Bring to a boil and then reduce heat to low and let it simmer for 30-40 minutes or until the dal is cooked and tender.
2. In a separate pan, heat ghee or oil and add cumin seeds, mustard seeds, dried red chilies and curry leaves. Once the seeds start to crackle, add the mixture to the dal and stir well.
3. Season with salt to taste and garnish with chopped cilantro before serving.
4. Whole Masoor dal can be served with rice or roti or used as a base for soups or stews. You can also add vegetables like carrots, tomatoes and onions to make it more nutritious.

Nutrition information

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