Gobi manchurian at home 2023

Gobi manchurian at home

Gobi Manchurian is a popular Indo-Chinese dish made with battered and deep-fried cauliflower florets coated in a spicy, sweet, and tangy sauce. Here is a recipe you can use to make Gobi Manchurian at home:

Ingredients:

• 1 medium head cauliflower
• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon ginger paste
• 1 cup water
• 2 cups vegetable oil, for frying

For the sauce:

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger paste
• 1 green chili, minced
• 2 tablespoons soy sauce
• 2 tablespoons tomato ketchup
• 1 tablespoon vinegar
• 1 teaspoon sugar
• 1 cup water
• 2 tablespoons cornstarch
• 2 tablespoons water

Instructions:

1. Cut the cauliflower into small florets and set aside.
2. In a large mixing bowl, combine the flour, salt, pepper, garlic powder, ginger paste, and water. Mix until a smooth batter forms.
3. Heat the oil in a large pan over medium-high heat. Dip the cauliflower florets into the batter and carefully place them into the hot oil. Fry the florets until they are golden brown, about 3-4 minutes. Remove the florets from the oil and drain on a paper towel-lined plate.
4. To make the sauce, heat the oil in a pan over medium heat. Add the garlic, ginger, and chili and cook for 1 minute.
5. Add the soy sauce, ketchup, vinegar, sugar, and water to the pan. Bring the mixture to a boil and then reduce the heat to low.
6. In a small bowl, mix together the cornstarch and water to form a slurry. Add the slurry to the pan and stir until the sauce thickens.
7. Add the fried cauliflower florets to the pan and toss to coat them in the sauce.
8. Serve the Gobi Manchurian hot, garnished with green onions and sesame seeds if desired. Enjoy!

Let me know in the comment box if you have any questions or suggestions.

Gobi Manchurian Nutrition information

Nutrition information for the recipe is as follows, assuming the recipe yields 4 servings:

• Calories: 766 per serving
• Total Fat: 52.4g
• Saturated Fat: 4.2g
• Cholesterol: 0mg
• Sodium: 1665.5mg
• Total Carbohydrates: 65.6g
• Dietary Fiber: 5.5g
• Sugar: 5.5g
• Protein: 8.8g

Please note that these values are approximate and may vary depending on factors such as the specific brand of ingredients used and the exact method of preparation.