Cauliflower Masala Restaurant Style Recipe 2023

 Cauliflower Masala Restaurant-Style Recipe 

Cauliflower Masala is a popular Indian dish made with cauliflower, spices, and tomatoes. Here is a restaurant-style recipe for making Cauliflower Masala:

Ingredients:

• 1 head of cauliflower, cut into small florets
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 2 tbsp oil
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• Salt to taste
• Coriander leaves for garnish
• 1 cup water

Instructions:

1. In a large pot, bring water to boil and blanch the cauliflower florets for 4-5 minutes, then drain and keep aside.
2. Heat oil in a pan over medium heat. Add the ginger-garlic paste and sauté for a few minutes.
3. Add the onions and sauté until they turn translucent.
4. Add the tomatoes and sauté until they turn soft and mushy.
5. Add the cumin powder, coriander powder, red chili powder, turmeric powder, garam masala powder, and salt to taste. Mix well.
6. Add the blanched cauliflower florets and sauté for a few minutes.
7. Add 1 cup of water, cover, and cook for 5-7 minutes or until the cauliflower is cooked through.
8. Garnish with coriander leaves and serve hot with rice or roti.

Note: You can also add some other ingredients like cashews or cream to make it richer and creamy.

Let me know in the comment box if you have any questions or suggestions.

Nutrition information

Here's the nutrition information for the cauliflower curry recipe per serving (assuming the recipe serves 4):

Calories: 114

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 303mg

Total Carbohydrates: 12g

Dietary Fiber: 4g

Sugars: 5g

Protein: 3g

Note: the nutrition information is an estimate and can vary based on specific ingredients used and the method of preparation.