Baingan bharta recipe easy in 2023

Baingan Bharta Recipe (Indian Mashed Eggplant)

Baingan Bharta is a popular North Indian dish made with eggplant, spices, and tomatoes. Here is a recipe for making Baingan Bharta:

Ingredients:

• 1 large eggplant
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 tbsp oil
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala powder
• Salt to taste
• Coriander leaves for garnish

Instructions:

1. Preheat oven to 375°F (190°C) or grill the eggplant on high flame until the skin is charred and the flesh is cooked through.
2. Allow the eggplant to cool, then peel and mash the flesh with a fork or potato masher.
3. Heat oil in a pan over medium heat. Add the ginger-garlic paste and sauté for a few minutes.
4. Add the onions and sauté until they turn translucent.
5. Add the tomatoes and sauté until they turn soft and mushy.
6. Add the mashed eggplant, cumin powder, coriander powder, red chili powder, turmeric powder, garam masala powder, and salt to taste. Mix well.
7. Add 1/4 cup of water, cover, and cook for 5-7 minutes or until the eggplant is heated through.
8. Garnish with coriander leaves and serve hot with rice or roti.

Note: You can also add some other vegetables like peas, carrots, or even paneer to make it more nutritious.

Nutrition information

Let me know in the comment box if you have any questions or suggestions.