Til Ladoo Benefits And Easy Recipe

Til Ladoo Benefits And Recipe

There are several potential health Til Ladoo Benefits.

• Nutrient-rich: Protein, fiber, iron, calcium, and magnesium.
• Antioxidant effects: Antioxidants, may help protect against oxidative stress.
• Heart health: Polyunsaturated fats, can help to lower cholesterol levels, and improve heart health.
• Blood sugar control: Sesame seeds may help to lower blood sugar levels and improve insulin sensitivity.

Detailed Nutrition information is below:

Recipe:

Here is a simple recipe for making sesame ladoo using sugar:

Ingredients:

• 1 cup sesame seeds
• 1 cup sugar
• 1/2 cup water
• 1/4 cup ghee (clarified butter)
• A pinch of cardamom powder (optional)

Instructions:

1. Dry roast the sesame seeds in a pan over medium heat until they are golden brown and fragrant.
2. Remove from the pan and set aside to cool.
3. In a separate pan, add the sugar and water and bring to a boil over medium heat.
4. Cook until the sugar has dissolved and the syrup has thickened slightly.
5. Add the roasted sesame seeds and cardamom powder (if using) to the syrup and mix well.
6. Add the ghee to the mixture and mix until well combined.
7. Let the mixture cool slightly, then use your hands to shape it into small balls.
8. Place the sesame ladoo on a plate and let them cool completely before serving. Enjoy your homemade sesame ladoo!

Let me know in the comment box if you have any questions or suggestions.

Til Ladoo Nutrition information

Here is the approximate Til Ladoo Nutrition information per serving

• Calories: 103
• Total Fat: 7.8g
• Saturated Fat: 2.4g
• Cholesterol: 7mg
• Sodium: 6mg
• Total Carbohydrates: 7.6g
• Dietary Fiber: 0.8g
• Sugars: 6.4g
• Protein: 1.4g