Moong dal soup benefits and Recipe - Nutrition information

Moong dal soup benefits and Recipe

Moong dal soup is a nutritious and healthy option that can offer a range of benefits. Some potential benefits of moong dal soup include:

Here may be a direction for moong dal soup:

Ingredients:

• 1 cup yellow moong dal 
• 4 cups water
• 1 medium tomato, finely chopped
• 1 medium carrot, finely chopped
• 1 small onion, finely chopped
• 1 small green chili, finely chopped
• 1-inch ginger, grated
• 1 clove garlic, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons ghee or oil
• Chopped fresh cilantro for garnish

Instructions:

1. Rinse the moong dal in a fine-mesh sieve and add it to a pot with 4 cups of water. Bring the water to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
2. While the lentils are cooking, heat the ghee or oil in a separate pan over medium heat. Add the cumin seeds, coriander seeds, and turmeric and cook for a few seconds until fragrant.
3. Add the onions, ginger, and garlic to the pan and cook for 2-3 minutes, or until the onions are soft.
4. Add the tomato, carrot, and green chili to the pan and cook for an additional 2-3 minutes, or until the vegetables are soft.
5. Add the garam masala and salt to the pan and stir to combine.
6. Once the lentils are tender, add the vegetables to the pot and stir to combine.
7. Bring the soup to a boil, then reduce the heat to low and simmer for an additional 5-10 minutes.
8. Garnish the soup with fresh cilantro and serve hot.

I hope you enjoy this moong dal soup recipe!

Let me know in the comment box if you have any questions or suggestions.

Moong dal soup benefits

Helps with weight management: Moong dal is rich in fiber and complex carbohydrates, which can help you feel full after eating and prevent overeating. This, in turn, can contribute to weight management. 

Supports heart health: Moong dal is a good source of potassium, which is essential for maintaining healthy blood pressure and heart function. It is also rich in iron, which helps transport oxygen to the cells and tissues in the body. 

Helps control blood sugar levels: The complex carbohydrates and fiber in moong dal can help balance blood sugar levels and stabilize energy levels after meals. This makes it an ideal food for people with high blood sugar levels.

Rich in nutrients: Moong dal is rich in vitamins and minerals, including iron, potassium, magnesium, and folate. It is also a good source of plant-based protein, making it an excellent food for vegetarians and vegans. 

Moong dal soup Nutrition information

1 serving (100 g) of Moong Dal Soup contains:

• Calories: 87
• Protein: 7 g
• Fat: 2 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 80 mg

Note: The nutrition information may vary based on the ingredients used and the serving size.